Spring Cleaning — 6 Tips to Help You Stop Smoking

Quitting tobacco is one of the smartest decisions you can make and is a huge first step on the road to a healthier life. Along the way, you’ll face cravings and other unhealthy distractions that will try to sidetrack you. When quitting tobacco, learning how to overcome cravings is key to staying on course. One

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10 Tips to Help Tobacco Users Reduce Stress

For a tobacco user trying to quit, life can be stressful and loaded with triggers. Even happy events, like holidays with family or a pregnancy, can be stressful. To master stress management, it’s important to know what your triggers are and how to deal with them. What are the stresses in your life? Take some

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OKLAHOMA TOBACCO HELPLINE ENCOURAGES OKLAHOMANS TO QUIT SMOKELESS TOBACCO DURING THROUGH WITH CHEW WEEK FEB. 19-25

OKLAHOMA CITY – February 17, 2017 – The benefits of quitting smokeless tobacco are endless. Throughout Through With Chew Week, February 19-25, smokeless tobacco users are encouraged to explore the services offered by the Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET). “During Through With Chew Week, the Helpline is focused

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This New Year, Quitting Tobacco Is Within Your Reach Through the Oklahoma Tobacco Helpline

OKLAHOMA CITY – December 28, 2016 — In 2017, the Oklahoma Tobacco Helpline — a free program of the Tobacco Settlement Endowment Trust (TSET) — encourages tobacco users to start the New Year with a new approach to quitting.

Top 10 tips to reduce stress during the holidays.

The holidays can be a joyful time of celebration, as well as a major source of stress. The hectic schedules. The constant togetherness. The delicious foods. For a smoker trying to quit, the holidays are loaded with triggers. To master holiday stress management, it’s important to know what your triggers are and how to deal

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Feeling spent: Calculating tobacco’s toll on your wallet.

The money spent on tobacco really adds up. Five dollars here, six bucks there might seem like a small price to pay at the time. When you add up the cost of tobacco over time, however, you can see the toll it takes on your wallet as well as your health. The Oklahoma Tobacco Helpline’s

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CELEBRATE A SMOKEFREE MOTHER’S DAY

Free Services Available Through the Oklahoma Tobacco Helpline   OKLAHOMA CITY – May 3, 2016 — Mother’s Day is a time when mothers reflect on the important role they have in influencing their children’s lives. The Oklahoma Tobacco Helpline is encouraging Oklahoma moms who smoke to consider quitting this Mother’s Day for their health and

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THINK ABOUT QUITTING SMOKELESS TOBACCO DURING THROUGH WITH CHEW WEEK, FEB. 14-20

Free Services Available Through the Oklahoma Tobacco Helpline OKLAHOMA CITY – February 12, 2016 — What would it take for you to quit smokeless tobacco? During Through With Chew Week, Feb. 14-20, the Oklahoma Tobacco Helpline encourages smokeless tobacco users to explore the free services offered by the Helpline. “Quit Coaches at the Oklahoma Tobacco Helpline

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