Find FREE support at every step of the quitting journey.
Find FREE support at every step of the quitting journey.
Sign Up
Build a FREE Custom Plan That Works for You
FREE Services
Everyone has different needs. That’s why we offer several different resources and ways to quit tobacco for FREE. Explore your options — then call, click or text to get started.
Patches, Gum or Lozenges
When you use nicotine replacement therapy, known as NRTs, you increase your odds of success. Get at least a two-week supply of patches, gum or lozenges at no cost to you!
Online Resources
For encouragement, questions and support, check out our new and improved online resources, including an interactive Dashboard, emails and live group sessions!
Coach Support
For personalized assistance, check out our Coach support. With texts, calls and more options available, you can find the system that works best for you.
FREE Patches, Gum or Lozenges.
All plans include a supply of NRT. It’s the best way start your tobacco-free journey.
See how Nicotine replacement works
For Teens: My Life, My Quit™
For Teens: My Life, My Quit™
The Oklahoma Tobacco Helpline is teaming up with My Life, My Quit™ to deliver innovative text-based quitting services for teens. Oklahoma teens, 13 – 17, can get help quitting through TEXT, online or phone support.
The Oklahoma Tobacco Helpline is teaming up with My Life, My Quit™ to deliver innovative text-based quitting services for teens. Oklahoma teens, 13 – 17, can get help quitting through TEXT, online or phone support.
How Ready To Quit Are You?
When you’re just getting started, it helps to know where you stand. Take this quiz — and get helpful advice along the way.
Start The Quiz
Health Care Providers:
FREE resources and materials are available.
What To Expect When You Sign Up.
What To Expect When You Sign Up.
How long does it take to sign up for the Helpline? When will you receive your NRT? How does the online community work? Find answers to these questions and much more in our helpful FAQ.
How long does it take to sign up for the Helpline? When will you receive your NRT? How does the online community work? Find answers to these questions and much more in our helpful FAQ.
Providers: Order FREE materials for your office.
Keep the Helpline top of mind while helping your patients quit. Materials include posters, pens, tip cards and more.
Order Here
COVID-19 and Smoking:
COVID-19 is a threat to everyone, but especially to smokers.
About The Helpline:
Last year, 25,845 Oklahomans used the Helpline to quit tobacco.
Read Their Stories
People who use our services are more likely to successfully quit.
See Our Plans
The Helpline is available 24/7 when you need support.
Learn More About The Helpline