Free Services

Discover The Plan That Works For You!

Discover The Plan For You!

Quitting tobacco is a journey — and it’s different for everyone. That’s why the Oklahoma Tobacco Helpline offers three FREE plans for quitting tobacco. Explore our customizable options. When you’re ready, call 1-800-QUIT NOW or sign up online to start your tobacco-free journey.

Quitting tobacco is different for everyone. The Oklahoma Tobacco Helpline offers three FREE plans that are totally customizable. When you’re ready, call 1-800-QUIT NOW or sign up online

All access

All of our services. All in one place.

This all-inclusive plan is highly recommended.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRT.

Coaching Calls

Talk with a certified Quit Coach who guides you through the process.

Web Coaching

Join an online community of people who are also quitting tobacco.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Web Coaching

Get All Access benefits with no coaching calls.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRT.

Web Coaching

Join an online community of people who are also quitting tobacco.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Individual Services

Start small. Just pick the services you want.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRT.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

For Shaun, Family Is Everything. So He Reached Out For Support.

For Shaun, Family Is Everything.

Get Inspired

Transforming Lives

Last year, 29,591 Oklahomans used the Helpline to quit tobacco.