Free Services

Discover The Plan That Works For You!

Discover The Plan For You!

Quitting tobacco is a journey — and it’s different for everyone. That’s why the Oklahoma Tobacco Helpline offers three FREE plans to quit smoking and other tobacco products. Explore our customizable options. When you’re ready, call 1-800-QUIT NOW or sign up online to start your tobacco-free journey.

Quitting tobacco is different for everyone. The Oklahoma Tobacco Helpline offers three FREE plans that are totally customizable. When you’re ready, call 1-800-QUIT NOW or sign up online

free quitting services

All access

Get all of the Helpline benefits in one place. Tools and resources include FREE patches, gum or lozenges, coaching calls, web coaching, supportive text messages, email support and a quit guide.

This all-inclusive plan is highly recommended.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRT.

Coaching Calls

Talk with a certified Quit Coach who guides you through the process.

Web Coaching

Join an online community of people who are also quitting tobacco products.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Web Coaching

Meet the All Access plan … without the coaching calls. Tools and resources include FREE patches, gum or lozenges, web coaching, supportive text messages, email support and a quit guide. Perfect for busy lifestyles!

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with a two-week supply of NRT.

Web Coaching

Join an online community of people who are also quitting tobacco products.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Individual Services

This plan lets you pick which services are right for you — including supportive text messages and FREE patches, gum or lozenges.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with a two-week supply of NRT.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Transforming Lives

Last year, 29,591 Oklahomans used the Helpline for quitting cigarettes and other tobacco products.

free quit tobacco services

For Shaun, Family Is Everything. So He Reached Out For Support.

For Shaun, Family Is Everything.

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Project Connect

Answer these questions to learn if you’re eligible for a FREE lung cancer screening.