Discover the plan that works for you!

Quitting tobacco is a journey — for you and your body. No one knows your body better than you. That’s why the Oklahoma Tobacco Helpline offers three FREE customizable plans for quitting tobacco. Explore our options below. When you’re ready, call or click to start your tobacco-free journey.

Recommended!

All access

All of our services. All in one place.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRTs.

Coaching Call(s)

Talk with a certified Quit Coach who guides you through the process.

Web Coaching

Join an online community of people who are also quitting tobacco.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Web Coach

Prefer privacy? Get All Access benefits with no calls.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRTs.

Web Coaching

Join an online community of people who are also quitting tobacco.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Individual Services

Start small. Pick just the services you want.

Benefits:

FREE Patches, Gum or Lozenges

Start the right way with at least a two-week supply of NRTs.

Supportive Text Messages

Get tips, motivation and more… right to your pocket!

Helpful Emails

Fill your inbox with handy information for fighting cravings.

Quit Guide

Navigate the road ahead with helpful handouts.

Thinking about quitting?

Last year, 29,591 Oklahomans used the Helpline to quit tobacco. Are you the next one?