FREE Quit Services and Resources
FREE Quit Services and Resources
The Helpline has supported over 490,000 Oklahomans on their quit journeys with no signs of slowing down! Choose from our list of FREE quit services and build the custom quit plan that’s right for you. If you’re thinking about quitting, call 1-800-QUIT NOW, text READY to 34191 or sign up online.
The Helpline has supported over 490,000 Oklahomans on their quit journeys with no signs of slowing down! Choose from our list of FREE quit services and build the custom quit plan that’s right for you. If you’re thinking about quitting, call 1-800-QUIT NOW, text READY to 34191 or sign up online.
FREE Patches, Gum or Lozenges
The Helpline offers at least a two-week supply of FREE patches, gum or lozenges to everyone who signs up. Those who use nicotine replacement therapy are 3x more likely to successfully quit. Find the one that works best for you!
Sign Up
Changing thousands of lives each year:
Last year, the Helpline supported 21,323 Oklahomans on their journey to quit tobacco. We can help you, too.
Live Online Group Sessions
Meet with a group online through the Dashboard. Members from the Helpline community can join others online for support, advice and comfort in these Coach-led sessions.
Text a Coach
Members can receive text-based support, coaching tips and strategies through both automated and live texts. Automated texts provide personalized options, while one-on-one sessions are live.
Dashboard
Looking for a clear guide to becoming tobacco free? The Dashboard offers step-by-step instructions to help you find your way.
Quit Kit
Access the Quit Kit for resources such as patches, gum or lozenges to help you become and remain tobacco free.
Coach Support
Participate in engaging sessions via phone, chat, text or the web. Join your peers in support groups and Quit Teams or utilize Coaches in one-on-one settings.
Sign Up
What’s your reason to quit?
Whether it’s your family, health, money or something else, the Helpline is here!
