click the ‘’ to expand
Team up with a Quit CoachTM
What’s your biggest challenge when it comes to quitting? Whatever it is, it’s good to have someone in your corner. Through All Access you will receive at least one call with a specially trained Quit Coach. The Quit Coaches at the Oklahoma Tobacco Helpline have helped thousands of people quit tobacco and lead happy, productive, satisfied lives. They can help you too.
Your Quit Coach will:
- Give you positive encouragement and nonjudgmental support
- Help you identify the reasons you want to quit tobacco
- Share knowledge and skills
- Help you make a Quit Plan
- Help you prepare to quit
- Work through problems you encounter along the way
- Increase your confidence and motivation to reach your goals
Free, nonjudgmental quit coaching is available to all Oklahomans. Your Quit Coach will organize convenient call times that work with your schedule. Whenever you feel like you need some extra help, call in to get the assistance and encouragement you need.
We all need a helping hand once in awhile. Quit coaching can put you on the road to success.
Free web coaching
It’s your network of support.
Is online right for you? The Oklahoma Tobacco Helpline provides services suited to your lifestyle. One option is judgment-free web coaching. Web Coach provides a private online community where you can:
- Develop your own Quit Plan
- Track your progress
- Calculate savings
- Join community discussions
- Talk with Quit Coaches for help and advice
Web Coach connects you with regular people who have been in your shoes and experienced similar challenges. It offers a safe, supportive environment where you can talk through your thoughts, emotions and challenges. Best of all, you can access free tools and online quit coaching whenever you need it.
When you’re quitting, it’s important to find information and options that meet your unique needs. If you’re interested in connecting with a positive online support community, give Web Coach from the Oklahoma Tobacco Helpline a try.
R U ready for text support?
Get Oklahoma Tobacco Helpline support on the go. Sign up for Text2QuitSM to receive positive encouragement and practical advice on your phone. You’ll receive daily messages that have:
- Smart tips and tools to track tobacco use and overcome urges
- Fun games to take your mind off cravings
- Reminders on how to avoid temptation
- Information on the money you’ve saved by quitting
Could text support be the key to your success?
On your journey to becoming tobacco free, your phone can be a powerful ally. Check out Text2Quit from the Oklahoma Tobacco Helpline, because when you’re changing your life for the better, you can use all the support you can get.
Please note: Users under 18 years of age are not eligible for text services. Text services are available in English only. Standard text messaging rates may apply based on registrant’s plan with mobile carrier.
Need inspiration? Just check your in-box.
When you’re quitting tobacco, it’s helpful to have lots of tools at your disposal. For many, email support is an important piece of the puzzle. The email program helps you navigate the first few weeks of quitting. You’ll receive:
- Personalized emails about your quit date
- Coaching call reminders
- Milestone celebrations
- Helpful tips on managing stress and difficult situations
- Proven advice on overcoming urges
- Nonjudgmental support and encouragement
Is email support the right choice for you? At the Oklahoma Tobacco Helpline, we’ll help you take positive steps toward your goal. Before you know it, you’ll be stronger, happier and tobacco free.
Ready to get started? Welcome aboard!
What should you expect when you Sign up for the Helpline? What will your personalized Quit Plan look like? Our free Welcome Kit includes all of this information and more. In your kit, you’ll find:
- An informative, easy-to-understand Quit Guide
- Additional handouts to help you design your own Quit Plan
At the Oklahoma Tobacco Helpline, we want to do everything we can to give you the confidence and motivation to quit. With your free Welcome Kit, you’ll know exactly what to expect when you start your healthy new lifestyle.
Need some extra help? Chew on this.
Nicotine gum, patches and lozenges are extremely helpful in quitting tobacco. Research shows that using nicotine replacements in conjunction with the Oklahoma Tobacco Helpline doubles your odds of success. When you Sign up for All Access, you will receive at least a two-week supply of free:
- Nicotine patches
- Nicotine gum
- Or nicotine lozenges
Which nicotine replacement would work best for you? If you’re ready to quit or just curious about learning more, the Oklahoma Tobacco Helpline has tools that can help.
Ready to go All Access? The Oklahoma Tobacco Helpline is here to assist you every step of the way. You’ll have access to proven tools and nonjudgmental support. Whether you’re ready to quit or just curious about the program, give the Oklahoma Tobacco Helpline a call at 1-800-QUIT NOW or sign up below to get started.