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I can do hard things, and I’m proud of myself.

I can do hard things, and I’m proud of myself.

You’re doing something hard. Be proud.

Thinking about quitting? Already trying? Either way, you’re tackling something really hard. That takes courage. Keep picturing how much better you’ll feel one day when tobacco isn’t weighing you down.

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Tips and Tools

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Find FREE services to help you quit from the Oklahoma Tobacco Helpline.

Feeling Stressed? Try These Tips To Relax

Take a break and unwind for a few minutes. Play a game, talk to a friend or just pause.

Take a few deep, relaxing breaths — in through your nose and out through your mouth.

Manage stress with exercise. Even a short walk helps fight nicotine cravings.

Visualize a safe, relaxing place. Enjoy being there for a few minutes.

Mentally scan your body for tension. When you find an area that’s knotted, try stretching, exercise or rubbing your shoulders, neck and head.

Talk to friends or family about your life. It’s a great stress management technique.

Take care of yourself by eating healthy, drinking lots of water and getting enough sleep.

Reduce or eliminate caffeine. If you are feeling stressed, drinking coffee, tea or soda can make it worse.

Play a game, talk to a friend or just pause for a few minutes.

Take a few deep, relaxing breaths.

Manage stress with simple exercises.

Mentally scan your body for tension and focus on relaxing specific areas.

Talk to friends or family.

Eat healthy, drink lots of water and get enough sleep.

Reduce or eliminate caffeine.

Find More Ways To Destress Find More Stress-Free Tips
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