Life Is Stressful. Don’t Worry. You Can Handle It.
Tools For Handling Stress.
From everyday struggles to major life changes, stress is a fact of life. It’s also a major cause of slips. By learning healthy ways to deal with stress, you’ll make quitting — and life — a lot easier.
Stress is a fact of life. By learning healthy ways to deal with it, you’ll make quitting a lot easier.
Outsmart Cravings.
Knowing your triggers. Making a plan. It’s all part of keeping cravings in check. Get tips and tricks to beat cravings and stay tobacco free.
Explore Them Now
Get Your Game Face On.
Take your mind off stress with games, playlists, adult coloring pages and more. Shifting focus is a powerful tool to help you stay on track.
Try Some Craving Busters
Feeling Stressed? Try These Tips To Relax.
- Take a break and do something to unwind. Play a game, talk to a friend or take a timeout.
- Take a few deep, relaxing breaths – in through your nose and out through your mouth.
- Manage stress with exercise. Even a short walk helps fight nicotine cravings.
- Visualize a safe, relaxing place. Enjoy being there for a few minutes.
- Mentally scan your body for tension. When you find an area that’s knotted, try stretching‚ exercise or rubbing your shoulders‚ neck and head.
- Talk to friends or family about your life. It’s great stress management technique.
- Take care of yourself by eating healthy, drinking lots of water and getting enough sleep.
- Reduce or eliminate caffeine. If you are feeling stressed‚ drinking coffee‚ tea or soda can make it worse.
Feeling Stressed? Try These Tips To Relax.
- Take a break and do something to unwind. Play a game, talk to a friend or take a timeout.
- Take a few deep, relaxing breaths – in through your nose and out through your mouth.
- Manage stress with exercise. Even a short walk helps fight nicotine cravings.
- Visualize a safe, relaxing place. Enjoy being there for a few minutes.
- Mentally scan your body for tension. When you find an area that’s knotted, try stretching‚ exercise or rubbing your shoulders‚ neck and head.
- Talk to friends or family about your life. It’s great stress management technique.
- Take care of yourself by eating healthy, drinking lots of water and getting enough sleep.
- Reduce or eliminate caffeine. If you are feeling stressed‚ drinking coffee‚ tea or soda can make it worse.
