Everyone quits tobacco a little bit differently, and we could all use some inspiration. Choose a symbol below that helps you find your strength on your tobacco-free journey.
You Rise Above Cravings.
When a craving hits, you don't spiral. You see the bigger picture, remember why you started and make the move that matters.
You're Part of a Pack.
You know that quitting doesn't have to be done alone. The Oklahoma Tobacco Helpline Coaches and your friends and family are ready to run alongside you.
You Shed What Holds You Back.
You used to rely on tobacco, but now you've outgrown it. You leave behind what no longer fits and keep moving forward as a healthier you.
You Rule Your Cravings.
Cravings are loud, but they're not in charge … you are! You don't flinch, you don't negotiate, you stay strong until they pass.
You Hold Your Ground.
You've endured harder things than quitting tobacco. You stay firm in your decision to quit, even in stressful moments.
You're Steady in Your Decisions.
You know that quitting isn't one big decision, it's a hundred small ones. You don't rush, you don't quit on yourself, and that's exactly how you win.
