THIS FATHER’S DAY, BE TOBACCO FREE
OKLAHOMA CITY – June 14, 2017 – The influence of a father in the lives of his children is unparalleled. This Father’s Day, the Oklahoma Tobacco Helpline encourages fathers to take the first step to a healthier life for themselves and their families by quitting tobacco.
5 Summer Quit Tips to Leave Tobacco Behind
Sometimes a change of season is all you need to make other changes in your life. This summer, take a break from unhealthy habits and start a fresh routine. If you’re ready to quit tobacco, tips like these can help. You can also visit OKhelpline.com or call 1-800-QUIT NOW for nonjudgmental support and FREE, customizable
THIS MOTHER’S DAY, CELEBRATE A TOBACCO FREE LIFE
OKLAHOMA CITY – May 10, 2017 — This Mother’s Day, May 14, the Oklahoma Tobacco Helpline wishes Oklahoma mothers and their families a happy, healthy and tobacco-free life. Caroline, of Collinsville, grew up surrounded by a family of smokers. At age 13, she tried her first cigarette, and became a regular smoker for the next
Spring Cleaning — 6 Tips to Help You Stop Smoking
Quitting tobacco is one of the smartest decisions you can make and is a huge first step on the road to a healthier life. Along the way, you’ll face cravings and other unhealthy distractions that will try to sidetrack you. When quitting tobacco, learning how to overcome cravings is key to staying on course. One
10 Tips to Help Tobacco Users Reduce Stress
For a tobacco user trying to quit, life can be stressful and loaded with triggers. Even happy events, like holidays with family or a pregnancy, can be stressful. To master stress management, it’s important to know what your triggers are and how to deal with them. What are the stresses in your life? Take some
OKLAHOMA TOBACCO HELPLINE ENCOURAGES OKLAHOMANS TO QUIT SMOKELESS TOBACCO DURING THROUGH WITH CHEW WEEK FEB. 19-25
OKLAHOMA CITY – February 17, 2017 – The benefits of quitting smokeless tobacco are endless. Throughout Through With Chew Week, February 19-25, smokeless tobacco users are encouraged to explore the services offered by the Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET). “During Through With Chew Week, the Helpline is focused
This New Year, Quitting Tobacco Is Within Your Reach Through the Oklahoma Tobacco Helpline
OKLAHOMA CITY – December 28, 2016 — In 2017, the Oklahoma Tobacco Helpline — a free program of the Tobacco Settlement Endowment Trust (TSET) — encourages tobacco users to start the New Year with a new approach to quitting.
Top 10 tips to reduce stress during the holidays.
The holidays can be a joyful time of celebration, as well as a major source of stress. The hectic schedules. The constant togetherness. The delicious foods. For a smoker trying to quit, the holidays are loaded with triggers. To master holiday stress management, it’s important to know what your triggers are and how to deal
Feeling spent: Calculating tobacco’s toll on your wallet.
The money spent on tobacco really adds up. Five dollars here, six bucks there might seem like a small price to pay at the time. When you add up the cost of tobacco over time, however, you can see the toll it takes on your wallet as well as your health. The Oklahoma Tobacco Helpline’s
CELEBRATE A SMOKEFREE MOTHER’S DAY
Free Services Available Through the Oklahoma Tobacco Helpline OKLAHOMA CITY – May 3, 2016 — Mother’s Day is a time when mothers reflect on the important role they have in influencing their children’s lives. The Oklahoma Tobacco Helpline is encouraging Oklahoma moms who smoke to consider quitting this Mother’s Day for their health and