We’re often taught about the risks of smoking that relate to cancer and stroke, but we rarely hear that smoking also increases your risk of diabetes. Below are a few common questions and answers to help you navigate your journey to better health.

1. How much does tobacco increase my risk of diabetes?

Smokers have a 30-40% higher risk of developing Type 2 diabetes than nonsmokers. This is because tobacco causes a higher concentration of cortisol — a stress hormone that impacts your overall health — and increases inflammation in the body. These two things combined can lead to abdominal obesity, which is a risk factor for diabetes.

2. What if I already have diabetes?

Studies show that when individuals with diabetes are exposed to high levels of nicotine, their blood vessels harden — and insulin becomes less effective. Tobacco users with diabetes are more likely to face additional health challenges as well, such as:

• Heart and kidney disease
• Poor blood circulation that can lead to ulcers, infection and even amputation of the feet or legs
• Eye disease linked to blindness
• Nerve damage in the arms and legs, leading to weakness, numbness, pain and poor coordination

3. What will happen when I quit smoking?

The health benefits of quitting tobacco begin right away — whether you have diabetes or not. Individuals with diabetes who quit have an easier time controlling their blood sugar, and insulin becomes more effective eight weeks after quitting. To see a complete list of how your body reacts to quitting tobacco.

4. When I’m ready to quit, where should I start?

No matter where you’re at on your quit journey, the Oklahoma Tobacco Helpline has FREE resources to help you succeed, such as:

• A free supply of patches, gum or lozenges
• Coach support through text messages or phone calls
• Online resources such as a personalized Dashboard, live group sessions and encouraging emails
• Quit tips and craving busters to help fight temptation

Remember: You are not alone on this journey, and the results will be beyond worth it. Keep your head up, power through and sign up when you’re ready!