You’re looking to quit NOW! Congratulations on deciding to live healthier!
If you’re looking to quit tobacco soon, we have tips to help when your set quit date rolls around.
We’re so happy you’re starting this journey for the first time!
Weight gain is a common worry for many people who quit tobacco. A coach can help you make healthy food choices and provide tips on maintaining an active lifestyle.
If you have friends or family members who use tobacco, you might have a fear of missing out or a fear of temptation. When it gets hard, remember that your health is your number one priority. Don’t be afraid to have honest conversations with your loved ones about triggers and setting boundaries.
Whether you’re afraid of missing a trip to your favorite smoke-friendly bar or restaurant, your smoke break or something else, there will always be a better option. Go for a walk instead of smoking throughout your workday and choose restaurants and venues with no-smoking policies.
You seem pretty confident in your ability to quit, which is AWESOME! Remember to use the Helpline’s FREE resources if the journey gets tough!FREE Resources
It’s completely normal to be nervous. After all, this is a huge step! The Helpline has plenty of FREE services, including coaching and supportive texts to help ease your worries.
Once you quit tobacco, you’ll have more money and time to devote to your family.
Quitting tobacco is the single best thing you can do to improve your health. Once you quit tobacco, your risk of heart disease, cancer and stroke will decrease over time.
We get it. Over time, the cost of tobacco really adds up! Our tobacco calculator will help you figure out how much money you’ll save from quitting. You’ll be shocked!
We’re happy you’re considering quitting, whatever the motivation.
Hey, that’s okay if you’re not motivated. We’re happy you’re considering it! Our coaches are trained to help people just like you increase their motivation to quit.
Support from friends and family is key when it comes to quitting, and it’s great that you have a system in place. Have honest conversations with the people in your life about what you’ll need from them along the way.
Don’t be afraid to reach out to friends, family or coworkers for support as you start your journey. If you don’t have anyone you feel comfortable talking to, 24/7 coaching and supportive text messaging from the Helpline will help you stay on track.
If you want to quit smoking, the Helpline has tips and FREE patches, gum or lozenges that can help.
If you want to quit cigars, the Helpline has tips and FREE patches, gum or lozenges that can help.
If you want to quit vaping, the Helpline has tips and FREE patches, gum or lozenges that can help.
If you want to quit dip, the Helpline has tips and FREE patches, gum or lozenges that can help.
If you want to quit nicotine pouches, the Helpline has tips and FREE patches, gum or lozenges that can help.
The Helpline has tips and FREE patches, gum or lozenges that can help you eliminate tobacco and nicotine from your life.
A surefire solution to nip boredom cravings in the bud? Distract yourself. Take a walk. Play a game. Listen to music. Cravings only last a few minutes, so finding a quick distraction can help you outlast the urge.
It’s best to avoid stress. Plan ahead if you expect to encounter a stressful situation by bringing gum, healthy snacks or a distraction, and don’t be afraid to set boundaries. Give yourself permission to step away and make time for yourself.
No matter what drives your cravings, the Helpline is here with solutions and support to help you navigate all the twists and turns of your quit journey.