How To Manage Stress

Life Is Stressful. Don’t Worry. You Can Handle It.

Tools For Handling Stress.

From everyday struggles to major life changes, stress is a fact of life. It’s also a major cause of slips. By learning healthy ways to deal with stress, you’ll make quitting — and life — a lot easier.

Stress is a fact of life. By learning healthy ways to deal with it, you’ll  make quitting a lot easier.

Outsmart Cravings.

Knowing your triggers. Making a plan. It’s all part of keeping cravings in check. Get tips and tricks to beat cravings and stay tobacco free.

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Get Your Game Face On.

Take your mind off stress with games, playlists, adult coloring pages and more. Shifting focus is a powerful tool to help you stay on track.

Try Some Craving Busters

yoga stretch

Feeling Stressed? Try These Tips To Relax.

  • Take a break and do something to unwind. Play a game, talk to a friend or take a timeout.
  • Take a few deep, relaxing breaths – in through your nose and out through your mouth.
  • Manage stress with exercise. Even a short walk helps fight nicotine cravings.
  • Visualize a safe, relaxing place. Enjoy being there for a few minutes.
  • Mentally scan your body for tension. When you find an area that’s knotted, try stretching‚ exercise or rubbing your shoulders‚ neck and head.
  • Talk to friends or family about your life. It’s great stress management technique.
  • Take care of yourself by eating healthy, drinking lots of water and getting enough sleep.
  • Reduce or eliminate caffeine. If you are feeling stressed‚ drinking coffee‚ tea or soda can make it worse.

Feeling Stressed? Try These Tips To Relax.

  • Take a break and do something to unwind. Play a game, talk to a friend or take a timeout.
  • Take a few deep, relaxing breaths – in through your nose and out through your mouth.
  • Manage stress with exercise. Even a short walk helps fight nicotine cravings.
  • Visualize a safe, relaxing place. Enjoy being there for a few minutes.
  • Mentally scan your body for tension. When you find an area that’s knotted, try stretching‚ exercise or rubbing your shoulders‚ neck and head.
  • Talk to friends or family about your life. It’s great stress management technique.
  • Take care of yourself by eating healthy, drinking lots of water and getting enough sleep.
  • Reduce or eliminate caffeine. If you are feeling stressed‚ drinking coffee‚ tea or soda can make it worse.
Try These Relaxing Activities