The key to quitting tobacco? Taking it one day at a time. But what does that mean? As you go about your day, you’ll probably encounter nicotine cravings. Fortunately, the average craving only lasts about 10 minutes. But, those 10 minutes can feel like an eternity if you have no plan for handling them. That’s

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Forty percent of smokers who quit said that support from others played a significant role in their success. Good news – support is exactly what the Oklahoma Tobacco Helpline provides. The Helpline offers plenty of one-on-one encouragement for tobacco users. It connects Oklahomans with a supportive community of advocates, quit coaches and people who have

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Free Services Available Statewide for Oklahomans Quitting Tobacco OKLAHOMA CITY – December 29, 2017 – Thinking about quitting tobacco in the new year? The Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET), provides FREE resources to Oklahomans who are thinking about quitting tobacco, currently quitting tobacco, former tobacco users wanting to

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Thinking about quitting tobacco but don’t know where to start? Try the Oklahoma Tobacco Helpline. Since 2003, the Helpline has helped more than 360,000 Oklahomans on their journey to quit. We offer free help to quit smoking, dipping and all other forms of tobacco. Learn all about us, our FREE services and the quitting process…

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No matter how old you are or how long you’ve smoked, the reasons to quit tobacco are endless. Your health will improve. Your appearance will improve. Your entire life will improve. If you’re looking for inspiration to quit, take a look at the short-term and long-term benefits listed below. Check them out, and remember —

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The holidays can be a joyful time of celebration as well as a major source of stress. The hectic schedules. The constant togetherness. The delicious foods. For a smoker trying to quit, it can feel like the temptation to smoke is as common as a Christmas carol. To master holiday stress management, it’s important to

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Between the candy and parties, a stress-related tobacco craving could be lurking anywhere on Halloween. To help ward off nicotine cravings, it’s important to recognize your triggers, or things that cause an action or craving, and know how to deal with them. Common triggers you might run into this month include: If possible, avoid smoking

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If you’re thinking about quitting tobacco, your first question may be, “Where do I start?” The short answer: with the Oklahoma Tobacco Helpline. The Helpline is a FREE service available 24/7. We don’t lecture or judge you — we simply provide the tools and support you need to quit tobacco your own way. That includes

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Tips and Advice for Helping Loved Ones Quit Smoking. Tragically, smoking kills nearly 500,000 loved ones in the United States each year. Friends, family members and significant others can play a big part in helping a person quit tobacco. That’s because people who feel supported are more likely to quit. About 40 percent of smokers

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OKLAHOMA CITY – June 14, 2017 –  The influence of a father in the lives of his children is unparalleled. This Father’s Day, the Oklahoma Tobacco Helpline encourages fathers to take the first step to a healthier life for themselves and their families by quitting tobacco. TSET Executive Director, John Woods, is no stranger to

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