Oklahoma Dental Hygienists’ Association March Madness
February 23, 2023 11:12 pm Leave your thoughtsThank you for participating in the 2023 Oklahoma Dental Hygienists’…
Oklahoma Dental Hygienists’ Association March Madness
Author Archives for Oklahoma Tobacco Helpline
The Truth About Chewing Tobacco: Your Questions, Answered
February 20, 2023 4:55 pm Leave your thoughtsDip. Snuff. Chew. Whatever you call it, quitting isn’t easy. As you start your quit journey, you might have some questions. To help you out, we’ve compiled a list of commonly asked questions and answers.
Creative Ways To Fight Tobacco Cravings
December 28, 2022 5:17 pm Leave your thoughtsCravings are an inevitable part of the process of quitting tobacco. A lot of times, they are brought on by stress and anxiety. Fortunately, there are a few different ways to keep your cravings at bay — like crafting!
Track Your Quit Journey With Bullet Journaling
December 21, 2022 3:57 pm Leave your thoughtsBullet journaling, or dot journaling, is a creative way to take mindfulness and organization to the next level.
5 Tips to Avoid Stress This Holiday Season
October 11, 2022 7:12 pm Leave your thoughtsThe holiday season is a time to relax, give thanks and celebrate all things merry and bright.
Smokefree Activities for Fall 2022
September 29, 2022 5:05 pm Leave your thoughtsBreathe in the fresh, crisp air this fall.
30 Mindful Journaling Prompts to Help Your Quitting Journey
July 25, 2022 7:44 pm Leave your thoughtsIn the first few months after quitting tobacco, you’ll be able to feel the changes happening in your body.
Rethink Your Habits: Keys to Quitting for Good
February 23, 2022 5:56 pm Leave your thoughtsYou made the decision to quit tobacco and you’re sticking…
The Story Of Dexter And Veramae: A Tobacco-Free Match Made In Heaven
February 2, 2022 6:29 pm Leave your thoughtsVeramae smoked for 52 years. As the birth of her…
Putting Mindfulness into Practice: 4 Simple Tips for Staying Tobacco Free
February 1, 2022 9:56 pm Leave your thoughtsOver the last two decades, mindfulness has become a popular…
Quit Tobacco With Our 31-Day Calendar: Tips and Inspiration
December 21, 2021 9:15 pm Leave your thoughtsWe get it: quitting tobacco is hard — but it’s so worth it.
New Year’s & Oklahoma Quit Week Toolkit
November 15, 2021 6:30 pm Leave your thoughtsThis January, thousands of Oklahomans will begin the biggest positive…
