Dip. Snuff. Chew. Whatever you call it, quitting isn’t easy. As you start your quit journey, you might have some questions. To help you out, we’ve compiled a list of commonly asked questions and answers.
Quitting tobacco is a huge step — and with it comes a lot of change. Here’s what to expect and how to cope.
Cravings are an inevitable part of the process of quitting tobacco. A lot of times, they are brought on by stress and anxiety. Fortunately, there are a few different ways to keep your cravings at bay — like crafting!
Bullet journaling, or dot journaling, is a creative way to take mindfulness and organization to the next level.
The holiday season is a time to relax, give thanks and celebrate all things merry and bright.
Breathe in the fresh, crisp air this fall.
In the first few months after quitting tobacco, you’ll be able to feel the changes happening in your body.
You made the decision to quit tobacco and you’re sticking…
The Story Of Dexter And Veramae, Veramae smoked for 52…
Over the last two decades, mindfulness has become a popular…
We get it: quitting tobacco is hard — but it’s so worth it.
Oklahoma Quit Week Toolkit This January, thousands of Oklahomans will…
