In Oklahoma, tobacco and vape users have access to personalized help to quit tobacco. Tobacco cessation services are 100% free, and they’re available for teens and adults alike.

Take a look at what you get when you reach out to the Oklahoma Tobacco Helpline or My Life, My Quit.

The Oklahoma Tobacco Helpline

Tobacco and vape users 13 and over can access free services from the Oklahoma Tobacco Helpline. Teens are eligible to receive free web coaching, texts, emails, coaching calls and a quit guide without parental consent. In addition to these benefits, adults (18+) can receive at least a two-week supply of patches, gum or lozenges.

Pick from three plans: All Access, Web Coaching or Individual Services. Not into coaching calls? No problem! Sign up for the Web Coaching plan or Individual Services. Users have the freedom to pick a plan that works with their lifestyle!

Combining these services greatly increases your chances of quitting tobacco or vaping — and maintaining a tobacco-free lifestyle. It’s no wonder the Helpline is Oklahoma’s trusted source for support to quit tobacco and vaping. See how it feels to quit vaping.

Register for the Helpline or by calling 1-800-QUIT NOW.

My Life, My Quit Services:

My Life, My Quit is available to teens 13-17. It’s 100% FREE and confidential for teens who want to quit vaping — or any tobacco product. Here’s how My Life, My Quit supports teens on their journey to quit:

My Life, My Quit offers one-on-one coaching sessions by phone, text or web chat. Teens also get helpful tips for coping with stress and dealing with cravings — each going a long way to ensure they can live free from nicotine addiction.

These free services give teens the tools they need to quit on their own terms. To register, simply text “Start my quit” to 36072 or visit MyLifeMyQuit.com.