Tips For Slips

Every Slip Is An Opportunity.

Every Slip Is An Opportunity.

When it comes to quitting, everyone is different — but people who succeed have one thing in common. They have slips, and they get back on track. If you slip, don’t get down on yourself. Learn what caused it, then adjust. You can do this!

Slips are normal. If it happens, don’t get down on yourself. Learn what caused it, then adjust. You can do this!

Get Tips For Managing Stress

Trying Again? We’re Here.

Most people try a few times before they quit. That’s why Oklahomans can sign up for Helpline services TWICE every 12 months.

Give It Another Shot

Triple Your Chances Of Success. Combine NRT And Quit Coaching.

People who combine counseling and nicotine replacement therapy are three times as likely to succeed. That’s exactly what you get with our All Access plan — plus a whole lot more. Sign up for FREE NRT through the Helpline.

People who combine counseling and Nicotine Replacement Therapy are three times as likely to succeed. Sign up for FREE NRT through the Helpline.

They Succeeded. So Can You.

Thousands of Oklahomans have quit through the Helpline.

Outsmart Cravings With FREE Tips.

Knowing your triggers. Making a plan. It’s all part of keeping cravings in check. Get tips and tricks to beat cravings and stay tobacco free.

Explore Them Now

Get Your Game Face On.

Take your mind off stress and cravings with games, playlists, adult coloring pages and more. Shifting the focus is a powerful tool to help you stay on track.

Try Some Craving Busters