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Encouraging Notes

When Quitting Gets Hard …

Quitting tobacco is good for you, but let’s be honest — it’s not easy. It’s normal to experience high moments of confidence, and low ones full of triggers and cravings. Whatever you’re feeling right now is valid. If you need support, we’re here!

Whenever you need a little encouragement, choose one of the cards below. You’re strong; we’re just here to help.

Swipe To Pick A Card

Choose for me