Are you the type of person who blazes your own trail? Are you interested in customizing your own support services? If so, our Individual Services option may be right for you. This option lets you create your own, personalized mix of tools and nonjudgmental support.

Choose from:

click the ‘’ to expand

R U ready for text support?

Get Oklahoma Tobacco Helpline support on the go. Sign up for Text2QuitSM to receive positive encouragement and practical advice on your phone. You’ll receive daily messages that have:

  • Smart tips and tools to track tobacco use and overcome urges
  • Fun games to take your mind off cravings
  • Reminders on how to avoid temptation
  • Information on the money you’ve saved by quitting

Could text support be the key to your success?

On your journey to becoming tobacco free, your phone can be a powerful ally. Check out Text2Quit from the Oklahoma Tobacco Helpline, because when you’re changing your life for the better, you can use all the support you can get.

Please note: Users under 18 years of age are not eligible for text services. Text services are available in English only. Standard text messaging rates may apply based on registrant’s plan with mobile carrier.

Need inspiration? Just check your in-box.

When you’re quitting tobacco, it’s helpful to have lots of tools at your disposal. For many, email support is an important piece of the puzzle. The email program helps you navigate the first few weeks of quitting. You’ll receive:

  • Personalized emails about your quit date
  • Coaching call reminders
  • Milestone celebrations
  • Helpful tips on managing stress and difficult situations
  • Proven advice on overcoming urges
  • Nonjudgmental support and encouragement

Is email support the right choice for you? At the Oklahoma Tobacco Helpline, we’ll help you take positive steps toward your goal. Before you know it, you’ll be stronger, happier and tobacco free.

Ready to get started? Welcome aboard!

What will your personalized Quit Plan look like? Our free, downloadable Quit Guide will help you map your road to success. This informative, easy-to-understand workbook will help you create a Quit Plan that works for you.

At the Oklahoma Tobacco Helpline, we want to do everything we can to give you the confidence and motivation to quit. With your free Quit Guide, you’ll know exactly what to expect when you start your healthy new lifestyle. Call 1-800-QUIT NOW or click the button below to sign up.

Want to kick-start a healthier lifestyle?

The first few days of your quit attempt may be the most challenging, so the Oklahoma Tobacco Helpline offers tools and medications to help you gain momentum. Start your healthy lifestyle with a free Starter Kit.

You’ll receive a two-week supply of free:

  • Nicotine patches
  • Nicotine gum
  • Or nicotine lozenges

Which nicotine replacement works best for your lifestyle?

Using nicotine replacements in conjunction with the Oklahoma Tobacco Helpline doubles your chances of quitting. We’ll give you a call during the process to see how it’s going and answer any questions you may have. Whether you’re curious about quitting or ready to set your quit date, we’ve got your back. Count on the Oklahoma Tobacco Helpline for free, nonjudgmental support. To start the enrollment process, call 1-800-QUIT NOW or click the button to get started.

Every quitting journey is unique. Whether you need one service or all of them, the Oklahoma Tobacco Helpline is ready to provide the tools and nonjudgmental support you need. If you’re ready to get started or just curious about what we have to offer, call us at 1-800-QUIT NOW or sign up below to get started.