The Oklahoma Tobacco Helpline Pre-Quit Checklist

Thinking about quitting tobacco? The more you plan ahead, the greater your chances of success.

Thinking about quitting tobacco? The more you plan ahead, the greater your chances of success.

Download and print the Helpline’s Tobacco Pre-Quit Checklist. You can also save it to your phone’s camera roll. The checklist’s quit date timeline recommendations are suggestions based on what worked for others who quit tobacco. Those who want to quit using other timelines should feel free to do so. It’s also a good reminder to download games like sudoku or crossword puzzles to help fight cravings.

The Tobacco Pre-Quit Checklist from the Oklahoma Tobacco Helpline is easy to download.

  • Mobile: Click the download button below. When the checklist appears in a new window, tap the image and select “Add to photos” to save it to your camera roll. Then use the Edit > Markup tool to check off the boxes as you complete them!
  • Desktop: Click download below and when the checklist appears in a new window, right click the image. Select “Save Image As…” and save it to the location of your choice as a PDF. Then print it and start your transition to a happier, healthier, tobacco-free life.

Download the Checklist

Don’t forget, the Helpline is here with FREE support to help you quit tobacco. Learn more about the Helpline’s quit plans here.

Ready to learn more? Check out these Helpline articles:

5 Keys to Successfully Quitting

What to Expect When You Quit with the Helpline

Common Myths About Quitting Tobacco