FREE Resources to Quit Smoking & Tobacco

Quitting tobacco takes time – and that’s okay! Did you know 70% of tobacco users have tried to quit multiple…

free online services

Quitting tobacco takes time – and that’s okay! Did you know 70% of tobacco users have tried to quit multiple times before they are successful? Throughout the process, many people share similar experiences. We collected the best tips and tricks from those who successfully quit to share with you.

First, here are some FREE resources available at the Oklahoma Tobacco Helpline. Each tool is proven to help you quit — and combining tools greatly increases your chance of success.

free NRT

FREE Nicotine Replacement Therapy

Each registrant is eligible for at least a two-week supply of patches, gum or lozenges for free. SoonerCare members may also be eligible for additional medication when prescribed by a doctor.

phone quit coaches

Proven Helpline Support

The Helpline offers 24/7 support, Quit Coach access and supportive phone calls to all registrants. You can also sign up to receive motivational texts or emails. For more inspiration, the Helpline offers access to an online community of people who are also quitting tobacco.

Each Helpline registrant can pick from the following free plans:

All Access:
-FREE patches, gum or lozenges
-Coaching calls
-Web coaching
-Supportive text messages and helpful emails
-Quit guide

Web Coach:
The All Access benefits, minus the coaching calls.

Individual Services:
-FREE patches, gum or lozenges
-Supportive text messages
-Helpful emails
-Quit guide


More Helpline Resources

Start your quit journey on the right foot. Take a look at these 5 Keys to Success.

See how mindfulness can help you stay strong in the fight to quit. Check out our Mindfulness Guide to get started.

Stress can be smoking trigger. Here are 10 ways to manage everyday stress.

Cravings come in all shapes and sizes. We have many ways to help you bust them. Check out our cravings busters — sudoku, crossword puzzles and word searches — then bookmark it for later!

Millions of people have successfully quit tobacco — and many of them are right here in Oklahoma! Take a look at these inspiring success stories.

The Oklahoma Tobacco Helpline is here with FREE, 24/7, nonjudgmental support, just call 1-800-QUIT NOW or visit

Do you follow the Oklahoma Tobacco Helpline on Facebook, Instagram and Twitter? You should! Get inspirational stories, tips for quitting and more!

Nobody quits tobacco the same way. That’s why the Helpline offers a wide variety of tools and resources, each proven to help you quit. For more helpful resources, continue reading.

Check With Your Insurance Company About Your Cessation Benefits and Be Sure to Talk with Your Health Care Provider About Quitting.

Talk to your doctor about the health problems caused by tobacco.

Your doctor can provide advice and recommend medicines to help you quit. Some medications require a prescription, but others — like patches or gum — can be bought on your own.

As always, the Oklahoma Tobacco Helpline is here with proven tools and resources to help you quit.

quit tobacco stories

The Oklahoma Tobacco Helpline

Hundreds of thousands of Oklahomans have successfully quit tobacco. Learn from their experiences with countless tips, tricks and resources that can help you quit too. For more information, inspiration and quit tips, visit Then take the next step and sign up for FREE support by calling 1-800-QUIT NOW.


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