How to Quit Tobacco Use with the Oklahoma Tobacco Helpline

Thinking about quitting tobacco but don’t know where to start? Try the Oklahoma Tobacco Helpline. Since 2003, the Helpline has helped more than 360,000 Oklahomans on their journey to quit. We offer free help to quit smoking, dipping and all other forms of tobacco. Learn all about us, our FREE services and the quitting process… and see how we can help you quit tobacco today.

What Is the Oklahoma Tobacco Helpline?

We’re a FREE service available 24/7 at 1-800-QUIT NOW or OKhelpline.com. We don’t lecture or judge you — we simply provide the tools and support you need to quit tobacco your own way. That includes free text and email support, phone and web coaching, nicotine replacement therapies and more for registered participants.

How the Helpline Works

When you call the Oklahoma Tobacco Helpline, you’ll talk to a registration specialist for about 10-15 minutes. They’ll take down some of your information, and then transfer you to a Quit Coach™. Quit Coaches are trained professional coaches who help you through the process of quitting tobacco. Your Quit Coach will help you learn how to quit tobacco use by forming a Quit Plan tailored to your needs. They’ll also help you determine which service option is right for you.

When you register with the Helpline, you don’t sign a contract. So if you decide after the first call that this program isn’t for you, there’s no pressure. We’ll put you on a no-call status and respect your wishes.

You can stop at any point and re-register when you’re ready, up to twice a year.

Helpline Service Options

Everyone has a unique way of quitting. That’s why the Oklahoma Tobacco Helpline offers three distinct services options, all free of charge.

1. ALL ACCESS

All Access is the Oklahoma Tobacco Helpline’s complete approach to quitting. This option provides a free, comprehensive suite of services to help you quit, including:

  • Coaching calls
  • Supportive emails and texts
  • Web coaching
  • A Quit Guide and other materials
  • Free patches, gum or lozenges

The All Access option has everything your need to achieve your quitting goals. Learn more about this option here.

2. WEB COACH

Web Coach connects you with regular people who have been in your shoes and experienced similar hurdles. It offers a safe, supportive environment where you can talk through your thoughts, emotions and challenges. Best of all, you can access free tools and online quit coaching whenever you need it. You’ll receive:

  • Supportive emails and texts
  • Web coaching
  • A Quit Guide and other materials
  • Free patches, gum or lozenges

If you’re ready to connect with a positive online support community, give Web Coach a try. Call 1-800-QUIT NOW or click here to learn more and get started.

3. INDIVIDUAL SERVICES

If you’re the type of person who blazes your own trail, our Individual Services option may be right for you. This option lets you create your own, personalized mix of tools and nonjudgmental support. With Individual Services, you can choose the resources that are right for you, including:

  • Supportive emails and texts
  • A Quit Guide and other materials
  • Free patches, gum or lozenges

If you’re ready to get started or just curious to learn more about our Individual Services option, call us at 1-800-QUIT NOW or click here.

Whether you’re trying to quit, or just thinking about quitting, the Oklahoma Tobacco Helpline is here to help. For more info on our free services and strategies for how to quit tobacco use, call 1-800-QUIT NOW any time, or visit OKhelpline.com.

Have more questions? Check out some frequently asked questions regarding the Helpline here.