Receive Support to Help you Succeed in your New Lifestyle.

Remember that the Oklahoma Tobacco Helpline can help you stay tobacco free. Call 1-800- QUIT NOW or register online at to choose the tools that help you quit your way.

Friends, family members and significant others can play a big part in helping you become tobacco free. People who feel supported while they quit are more likely to quit tobacco for good. About 40 percent of smokers who quit say support from others mattered a lot in their success.

You can also talk to your doctor about quitting and how to stay tobacco free. They can help you find the right resources for your needs. Check out the Talk With Your Doctor section to learn more about how they can help you.