It took me 47 years and three attempts to finally quit smoking. Right before my 50th birthday, I was having to use my nebulizer three times a day. I finally decided if I was going to be around for my children and grandchildren, I had to stop smoking. So I called the Helpline in 2007 and never looked back. I learned how to deal with triggers and received a lot of support. I have never felt better! Oh, and my three-times-a-day nebulizer? Never again. Thanks to the Oklahoma Tobacco Helpline.