I quit 8 years ago with the help of the Oklahoma Tobacco Helpline. I struggled to quit when I found out I was pregnant with my daughter, but she is worth the effort. I didn’t want to raise her like that. The first few days can be brutal but you CAN do it! Write down reasons why you want to quit and read them over and over, get the support of friends, and utilize the resources the Helpline has to offer. You are strong enough to be the change you want to see.